PEV 102 - Varsity Sports Conditioning 2
Course Department: Business
Last Date of Approval: Spring 2022
1 Credits
Total Lecture Hours: 0
Total Lab Hours: 30
Total Clinical Hours: 0
Total Work-Based Experience Hours: 0
Course Description:
This course includes the conditioning and sport-specific activities and drills performed by student athletes in preparation for varsity sports participation. A variety of conditioning activities are emphasized, such as strength training, stretching, endurance, agility, and balance exercises. Related topics include methods of weight training, flexibility, aerobic exercises, safety, rehabilitation, and nutrition plans in preparation for varsity sports participation. A maximum of two semester hours may be earned, and no more than one semester hour of credit may be earned per academic year.
Prerequisites:
Prerequisites/Corequisites: PEV 101 - Varsity Sports Conditioning
Mode(s) of Instruction: traditional/face-to-face
Credit for Prior Learning: There are no Credit for Prior Learning opportunities for this course.
Course Fees: None
Common Course Assessment(s): None
Student Learning Outcomes and Objectives:
1. The student will gain a better understanding of the importance of proper weight training.
2. The student will gain a better understanding of the importance of physical conditioning and endurance and its relationship to the rigors of a collegiate athletic season.
3. The student will gain a better understanding of the importance of nutrition and preparing their bodies for competition.
4. The student will learn proper stretching techniques and how it correlates to flexibility, safety and rehabilitation of the athlete’s muscles.
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